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"content": "<p style="text-align: center; font-size: 22px;">V-fit STG\/09-3 Herculean Modular&nbsp;Compact Python Gym<\/p><ul>\t<li>220lb&nbsp;RESISTANCE<\/li>\t<li>WEIGHTS INCLUDED<\/li>\t<li>VKR & STEPPER<\/li>\t<li>PREACHER PAD<\/li>\t<li>E-Z STYLE LAT BAR<\/li><\/ul><p>Our penultimate domestic Multi-Gym, with all the features of our V-fit STG\/09-2 Herculean Adder Gym but with the addition of the Vertical Knee Raise (VKR)&nbsp;& Hydraulic Stepper&nbsp;Station. Complete with Exercise Wallchart.<\/p><p><br \/>From our V-Fit ST (Strength-Training) range, this is a great home gym which has the added benefits of having compact dimensions to take up less floor space than traditional Multi Gyms. The Bench\/Chest Press on this model is performed seated upright and pushing forwards. Another great feature is that there are no time consuming cable changes to swap round before starting each of the different exercises and the cleverly designed 110lb weight stack (that will provide up to&nbsp;220lb of resistance for the user) will not break any floorboards so the gym can be placed in most rooms around the house, providing there is enough space.&nbsp;<br \/>&nbsp;<\/p><table align="center" border="0" cellpadding="0" cellspacing="0" width="680">\t<tbody>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Frame<\/td>\t\t\t<td style="width: 435px; height: 9px">50mm Square and 60mm x 30mm Oblong Tubular Steel Main Frame.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Frame Support<\/td>\t\t\t<td style="width: 435px; height: 9px">Impact Absorbing Rubber Frame End Caps.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Frame Finish<\/td>\t\t\t<td style="width: 435px; height: 9px">Chip Resistant, Black Hammertone Epoxy Powder Coated.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Seats and Backrests<\/td>\t\t\t<td style="width: 435px; height: 9px">Deep Padded Vinyl (Cloth Backed) Covered Seat, Backrest and VKR Support Pads with Screen Printed V-fit Logo.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Grips and Rollers<\/td>\t\t\t<td style="width: 435px; height: 9px">High Density Expanded Foam Grips and Leg Rollers.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Resistance System<\/td>\t\t\t<td style="width: 435px; height: 9px">Double-up+ Cable Operated System with 10 x 10lb Aggregate Filled Vinyl Shells.&nbsp;<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Maximum Resistance<\/td>\t\t\t<td style="width: 435px; height: 9px">220lb RESISTANCE on the Bench Press.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Stepping Action - Single \/ Dual<\/td>\t\t\t<td style="width: 435px; height: 9px">Single Independent Action.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Stepper Resistance System<\/td>\t\t\t<td style="width: 435px; height: 9px">Twin Independent Hydraulic Cylinders Rated at 42 PSI.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Step Arms<\/td>\t\t\t<td style="width: 435px; height: 9px">60mm x 30mm Oblong Tubular Steel.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Footplates<\/td>\t\t\t<td style="width: 435px; height: 9px">Oversize, PVC Dimpled, Non-Slip.<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Exercise Stations<\/td>\t\t\t<td style="width: 435px; height: 9px">Bench Press \/ Chest Press \/ Lat Pulldown (Front and Back) \/ Pec Dec \/ Leg Extension Back Leg Curls \/ Upright Rows \/ Crunches \/ Sit-ups \/ Knee Raise \/ Leg Lift<br \/>\t\t\tAerobic Stepper<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Maximum In-Use Dimensions<\/td>\t\t\t<td style="width: 435px; height: 9px">L 174cm x W 165cm x H 217cm<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Packed Dimensions<\/td>\t\t\t<td style="width: 435px; height: 9px">\t\t\t<p><span style="font-size:14px;">Box 1 - L 201cm x W 49.5cm x H 20cm x Wt. 59.0kg. <\/span><\/p>\t\t\t<p><span style="font-size:14px;">Box 2 - L 38.5cm x W 19.5cm x H 22.5cm x Wt. 23.2kg. <\/span><\/p>\t\t\t<p><span style="font-size:14px;">Box 3 - L 38.5cm x W 19.5cm x H 27cm x Wt. 22.3kg. <\/span><\/p>\t\t\t<p><span style="font-size:14px;">Box 4 - L 75cm x W 37.5cm x H 19.5cm x Wt. 15.75kg<\/span><\/p>\t\t\t<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Maximum User Weight<\/td>\t\t\t<td style="width: 435px; height: 9px">125kg \/ 275lbs \/ 19.6 Stones<\/td>\t\t<\/tr>\t\t<tr>\t\t\t<td style="width: 246px; height: 9px">Guarantee Period \/ Suitability<\/td>\t\t\t<td style="width: 435px; height: 9px">12 Months Parts Supply - Domestic Use Only.<\/td>\t\t<\/tr>\t<\/tbody><\/table><div style="clear: both">&nbsp;<\/div>"
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"comment": "This is a great bit of kit the 2.1 ratio gives a good work out with a great range of exercises, the only down side is its all just a little to small I'm 6'2 and struggle to do all of the exercises as I just can't get the full range of motion on it for instance I have to kneel to do bicep curls because if I stand the weight hit the top of the rack before I have full range and this is the same with most triceps exercises and if the weights are heavy you just lift the machine so I will be fixing mine to the floor ",
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