Benches & Weights

FOR ANAEROBIC EXERCISE

We stock a range of classic home gym equipment from V-fit for strength training and body building. 

This apparatus is often regarded as the most effective way to develop muscles, stimulating more muscle groups when performing an exercise than on a conventional multi gym.  This is generally because when using a bench with free weights, minor muscle groups will also be used in order to stabilise the primary (or major) movement, rather than the exercise being guided by the framework on a multi gym - this is the difference between compund and isolated movements.

Also available: Cast Iron Weight Plates using the domestic standard 1" (2.54cm) inner diameter mounting holes.
 
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